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re: The Greyskull Methods- A Primer
Posted on 4/4/21 at 3:53 am to numptythrubbers
Posted on 4/4/21 at 3:53 am to numptythrubbers
Also theres loads of other great articles on his site using the wayback machine website.
Posted on 5/4/21 at 7:11 pm to numptythrubbers
As a general rule, if you fail to hit 5 on your main lift AMRAP would you try the same weight again next session or go ahead and reset?
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