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Posted on 3/31/21 at 7:41 am to Fox McCloud
most people lack upper chest hypertrophy and look better when they focus on incline more so than bench, especially just barbell.
that program is high intensity, high frequency, low volume.
its about building the shoulders, arms and upper chest.
that program is high intensity, high frequency, low volume.
its about building the shoulders, arms and upper chest.
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