Gonna be rotating out my press any suggestions on which variant to go to nex? Push press, zpress, etc....not sure if anyone prefers one over another for continuing progress.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31791 posts

Posted on 3/27/20 at 8:17 am to Smlak1978

Z-press is the first go to, second is push press, third is the dumbbells.

After you go back to normal press and get stuck, reset and use bands.

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