re: The Greyskull Methods- A Primer

Halfway through week 10 and wondering how to proceed next after week 12. Not really looking to take a week off. My daghter plays high school softball and travel softball so in a couple months I will have to be getting creative sometimes with my workout anyways so for now I would like to just keep moving along. I did think that maybe i could deload by 15% on everything except DL and work on new rep PRs and continue to tighten up my form.

Should I stay on my current Phrak's version style setup until further resets or would it benefit me to move to the Aesthetic style GSLP, or even one of the setups mentioned at the bottom of page 61 of this thread

[quote]One thing we did talk about was simple templates for mass and how to add volume. We talked about this template below Image: LINK ]

I like the idea of getting some more volume type work in to help increase my muscle mass but know my lifts are not very high and if these were better for when you are more advanced.

Currently doing FMs 20 chins and 60 pushups daily and increasing them weekly. I got 9 complete chins on my workout set Tuesday this week so they are going up.

Current lifts-

Press - 102.5 x 8reps
Squat - 185 x 7reps
Bench - 152.5 x 8reps
DL - 185 x 7reps

Going to switch to mix grip on DL for awhile until a reset and then go back to double overhand as grip is what is holding me back I believe.

All advice is greatly appreciated. Thanks again