re: The Greyskull Methods- A Primer

quote:

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Once we find our working weight do we still need to warm our way up to that weight? Or will we just be doing the 2x5 1x5+?

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It’s up to you whatever you want to do for the warmup, but honestly it’s some hidden volume in the program depending on how you do it. I think a 3 set warmup is plenty however I see at the gym regularly someone whose working weight is 315 on bench for example do bar, 95, 135, 185, 225, 275 before hitting his working sets.

Btw based on your goals you mentioned in the other thread something like this would be good(assuming you are running because you like it and want to keep doing it)

Week 1
Day 1
Press
Weighted chins
Squats


Day 2- one mile run challenge- villain challenge #7- complete mile run in under 5:30


Day 3
Bench
Curls
Deads


Day 4- villian challenge #18- 400 m dash in under 60s

Day 5
Press
Weighted chins
Squats




Week 2

Day 1
Bench
Curls
Squats

Day 2- same

Day 3-
Press
Weighted chins
Deads

Day 4- same

Day 5
Bench
Curls
Squats