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re: The Greyskull Methods- A Primer
Posted on 12/6/18 at 9:44 am to Tornado Alley
Posted on 12/6/18 at 9:44 am to Tornado Alley
quote:
Should I be aiming to hit 10+ reps on AMRAP?
I’m getting that on deadlifts and squats, but not on press and bench.
looking to get around 10 reps. if its more then 10 or 12 reps, double the progression if you would like.
Honestly though its best to just ride it out. you want to start low and allow yourself to build up.
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