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re: The Greyskull Methods- A Primer
Posted on 11/11/18 at 2:45 pm to Bailey25
Posted on 11/11/18 at 2:45 pm to Bailey25
Bailey, didn't forget about your question. Honestly your biggest thing is mental. But i would not do the program you linked. Try doing mutiple sets of jumping pullups and go slow on the negative. Try doing five reps per set. At least 4 sets per day, preferred to be spread out
2
Posted on 11/11/18 at 8:45 pm to lsu777
No problem, appreciate the feedback regardless.. Can’t do frequency method sets spread throughout day but are you at least recommending at least doing the negatives 5-6 x a week. You said 5 negatives per set for 4 sets, so do 20 negatives each evening? How much rest can I allow myself between each negative? 20 seems high so would have to work up to it, most negatives at a time has been 8
Posted on 11/23/18 at 3:49 pm to lsu777
Checking in after 3 weeks. I'm really enjoying the workouts and I am definitely noticing some small changes.
My main struggle is getting in the bw stuff during the day. I work in an office (wear coat and slacks) so it's out of the question while I'm at work. I am trying to get in a bunch of pull ups and push ups on my non-lift days (when I also train BJJ)
My main struggle is getting in the bw stuff during the day. I work in an office (wear coat and slacks) so it's out of the question while I'm at work. I am trying to get in a bunch of pull ups and push ups on my non-lift days (when I also train BJJ)
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