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Message
re: The Greyskull Methods- A Primer
Posted on 10/17/18 at 4:05 pm to Mingo Was His NameO
Posted on 10/17/18 at 4:05 pm to Mingo Was His NameO
quote:
I remember at the gym and log at home, not a big deal.
doubtful, most people say that shite and do not log it. its not about remembering what you did last time. Its about examining trends over time and setting rep PRs.
you might drop an exercise due to multiple stalls, when you come back to that exercise 8-9 months later how in the hell are you supposed to know what the PRs are?
not keeping a log book is the number one way to look exactly the same a year from now as you do today.
1
Posted on 10/17/18 at 4:11 pm to lsu777
quote:
doubtful, most people say that shite and do not log it.
Ok
quote:
not about remembering what you did last time. Its about examining trends over time and setting rep PRs
Yeah, the point of keeping the log
quote:
you might drop an exercise due to multiple stalls, when you come back to that exercise 8-9 months later how in the hell are you supposed to know what the PRs are?
From the log
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