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re: The Greyskull Methods- A Primer
Posted on 10/17/18 at 1:44 pm to boxcarbarney
Posted on 10/17/18 at 1:44 pm to boxcarbarney
quote:
People can do whatever they want to do in the gym; I don't care
Obviously not.
quote:
I don't think having a notebook and a pencil is too big of a request. Do you?
I don't think it's worth being a pretentious a-hole about, but I'm not a pretensious a-hole. Ever heard of a smart phone or simply just remembering? I remember at the gym and log at home, not a big deal.
But if you want to train with THE boxcarbarney, you will follow HIS rules despite their being an objectively better alternative. But no one will know how cool you are if you aren't carrying a notebook around the gym, so I get it.
Posted on 10/17/18 at 4:05 pm to Mingo Was His NameO
quote:
I remember at the gym and log at home, not a big deal.
doubtful, most people say that shite and do not log it. its not about remembering what you did last time. Its about examining trends over time and setting rep PRs.
you might drop an exercise due to multiple stalls, when you come back to that exercise 8-9 months later how in the hell are you supposed to know what the PRs are?
not keeping a log book is the number one way to look exactly the same a year from now as you do today.
Posted on 10/17/18 at 7:15 pm to Mingo Was His NameO
quote:
I remember at the gym and log at home, not a big deal.
quote:
despite their being an objectively better alternative
Remembering sets, reps, and weights until you get home is better than, you know, actually writing down the sets as they happen? Objectively so? I have to disagree, but whatever melts your butter.
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