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re: The Greyskull Methods- A Primer
Posted on 10/15/18 at 7:44 pm to lsu777
Posted on 10/15/18 at 7:44 pm to lsu777
I’m doing the GSLP with Greyskull Gladiator Linebacker Focus. Am I reading the workouts right in the morning that I do faster cardio + the burpee challenge? Or is that depending on if I want to do HIIT vs low intensity faster cardio.
1
Posted on 10/15/18 at 8:31 pm to Swagga
Fasted cardio only in the form of walking, working up to 360 min per week.
Burpee challenge is throughout the day and post workout.
Burpee challenge is throughout the day and post workout.
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