re: The Greyskull Methods- A Primer

just keep it simple. eat protein plus carbs in your big post workout meal, keep the rest of the meals to protein and veggies. Make sure its 2 palm size protion of protein at each meal. keep the carbs to 1 fist full. Veggies to a palm or two each meal.

drink 100g protein shake after workout.

so assuming 6pm workout and 12-8 eating frame. Adjust how you need. Keep it simple

12- protein veggies
4 or 5- protein and veggies
7- 100g protien shake
730- protein/carbs