re: The Greyskull Methods- A Primer

I just wanted to update. I’ve been using the grey skull method since October. It has gone really well. I’ve been progressing on the main lifts well. I’ve stalled on squats a couple of times because I’m still having trouble nailing down form since I workout alone. I’ve setttled into about three circuits I rotate each workout. Then I end with hiit. The real secret is frequency method on pull-ups and pushups. I do them all day at work and it’s been crazy how rewarding this has been. These workouts paired with Avatar Nutrition have caused me to lose 45lbs and have more muscle than ever at the age of 40. I appreciate the encouragement from this board.