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re: The Greyskull Methods- A Primer
Posted on 2/2/23 at 12:47 pm to sleepygymcat
Posted on 2/2/23 at 12:47 pm to sleepygymcat
lol way over complicating things
why are you wanting to do olympic lifting? do you do a sport? is it something you always wanted to do? just trying to get a handle on that
if i was you i would just do gladiator stage 1 and then galdiator stage 2.
on the cradio days, just do rowing if you want.
just keep deficit at 250 cals or so and keep protein high.
you arent gonna be able to learn everythign at once.
why are you wanting to do olympic lifting? do you do a sport? is it something you always wanted to do? just trying to get a handle on that
if i was you i would just do gladiator stage 1 and then galdiator stage 2.
on the cradio days, just do rowing if you want.
just keep deficit at 250 cals or so and keep protein high.
you arent gonna be able to learn everythign at once.
2
Posted on 2/2/23 at 1:15 pm to lsu777
Thanks bro! I am just really enjoying the ride and as you said want to try everything at once.
Will do Glad stage one, row for cardio and climbing sundays to have nice weekends with my wife.
Sounds WAY less messy. Thanks a lot.
Will do Glad stage one, row for cardio and climbing sundays to have nice weekends with my wife.
Sounds WAY less messy. Thanks a lot.
Posted on 2/16/23 at 7:17 pm to lsu777
Long time lurker and love this thread. over years I have gone back and forth between LP programs and 531. I have never fully milked an LP properly (sometimes intentionally - sports and other times because I wasn’t patient). I have some gas left in the tank and would like to hit a couple goals this year.
The Villian challenges really align to my goals. My objective is to try and complete most of the raw strength goals by September timeframe (bench press will be tough, but do-able. Press May not be, and is my most deficit lift).
Between now and end of year, I am going to focus on 2-3 other challenges and try and complete (push-ups, chins, rucking first). Has anyone put together a year round plan to complete them?
Lastly, in terms of the homework - after in finish the Chins challenge, does JP have a “replacement” homework for daily chins? Or just keep at the daily Chins and add something else. I am closest to closing this one out than any other - so curious if anyone had recommendations
The Villian challenges really align to my goals. My objective is to try and complete most of the raw strength goals by September timeframe (bench press will be tough, but do-able. Press May not be, and is my most deficit lift).
Between now and end of year, I am going to focus on 2-3 other challenges and try and complete (push-ups, chins, rucking first). Has anyone put together a year round plan to complete them?
Lastly, in terms of the homework - after in finish the Chins challenge, does JP have a “replacement” homework for daily chins? Or just keep at the daily Chins and add something else. I am closest to closing this one out than any other - so curious if anyone had recommendations
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