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re: The Greyskull Methods- A Primer
Posted on 12/13/21 at 10:02 pm to Jon A thon
Posted on 12/13/21 at 10:02 pm to Jon A thon
Deads don't need lots of volume, atleast for a while. You start with one all out set per week (5+) and follow the progression laid out. Should have 4-5 ramp up sets to these top set of 5
2
Posted on 12/14/21 at 12:41 am to lsu777
Starting back tomorrow after way too long off from lifting. Shipments from Rogue showed up today, spent the evening assembling everything. I’m excited to hit the GSLP again!
Posted on 12/24/21 at 1:23 pm to lsu777
hello, ive been doing greyskull lp for 4 months now.
I resetted my squat two times and it hardly moved last best was 111,5kg x 4. As you can see my squat is pretty weak.
I cant decide whether I should lighten up the load and get higher (15-20) reps on AMRAP set, but i dont see a point in doing the two 5-rep sets before that.
Also Happy Holidays
I resetted my squat two times and it hardly moved last best was 111,5kg x 4. As you can see my squat is pretty weak.
I cant decide whether I should lighten up the load and get higher (15-20) reps on AMRAP set, but i dont see a point in doing the two 5-rep sets before that.
Also Happy Holidays
This post was edited on 12/25/21 at 3:58 am
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