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re: Best program to prepare for boot camp

Posted on 5/28/17 at 9:13 am to burgeman
Posted by lsu777
Lake Charles
Member since Jan 2004
31811 posts
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Posted on 5/28/17 at 9:13 am to burgeman
Frequency method push-ups and pull-ups, lots of flutter kicks, sprints and 1-2 mile runs oh and burpees lots and lots of fricking burpees
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Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22239 posts
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Posted on 5/28/17 at 12:23 pm to lsu777
This. My BIL does something like this to get ready.
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