re: Breakfast bar/protein bar recipes?

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the kirkland protein bars aren't badly prived

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I think you have to be careful with these. I've seen some quality commentary on the Amazon forums. Check this one out LINK Basically, people seem to be saying that the net count is BS because the fiber is BS. I can't find it now, but I read a detailed analysis from a diabetic who did real-time testing of glucose/insulin after ingesting these and they said there seemed to be zero impact from the supposed fiber. IOW - these things have a lot of carbs.