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re: Fitness Goals
Posted on 5/26/17 at 3:54 pm to lsu777
Posted on 5/26/17 at 3:54 pm to lsu777
When I am doing 250 m intervals, I can easily do a pace of around 1:25 per 500m. I just run out of gas on a 2k. 2k isn't very long, but it is long enough to where it gets tough. It is one of the best measures of endurance IMO.
A 6:30 2k and lower is fantastic. The average for the world on the concept2 site, for my age group (19-29) is 7:24
I rowed a half marathon, I believe it took me about 1 hr and 27 min. And I didn't stop once. Never will I do that bullshite again.
A 6:30 2k and lower is fantastic. The average for the world on the concept2 site, for my age group (19-29) is 7:24
I rowed a half marathon, I believe it took me about 1 hr and 27 min. And I didn't stop once. Never will I do that bullshite again.
This post was edited on 5/26/17 at 4:02 pm
1
Posted on 5/26/17 at 4:25 pm to CocoLoco
quote:
I rowed a half marathon, I believe it took me about 1 hr and 27 min. And I didn't stop once. Never will I do that bullshite again.
HOLY shite!!! I could never do that. 5k is the longest I have ever done and that was enough to make me feel like death.
quote:
A 6:30 2k and lower is fantastic. The average for the world on the concept2 site, for my age group (19-29) is 7:24
I am below 7:24 but not by as much as I thought. My problem is my form gets really loose if I am not balls to the wall on it.
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