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re: Doing a split body routine, what's your ideal amount of exercises and sets/reps?
Posted on 5/24/17 at 12:35 pm to lsu777
Posted on 5/24/17 at 12:35 pm to lsu777
quote:
GO read up on DC training.
Used to do DC. Had no problem with it, except the widow maker squats. Those are brutal.
Will probably rotate back through to it, but I find I change my setup up about once every 6 months or so to keep myself mentally engaged.
1
Posted on 5/24/17 at 12:38 pm to WavinWilly
try the greyskull powerbuilding program then. ALso dr scott stevenson who was/is the #1 dc trainer outside of daunte himself wrote a new book and program called fortitude training that has many of the same principles but is a little less intense and has more volume.
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