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re: Best bulking tips
Posted on 5/23/17 at 10:30 am to dallastiger55
Posted on 5/23/17 at 10:30 am to dallastiger55
Best tip I can give you, eat double your body weight in protein.
For staying lean, eat carbs around your workout only. So essentially the original lean gains protocol with protein set a little higher. goto IFCALC and type in your info.
Also don't try and gain more than a lbs a week.
For staying lean, eat carbs around your workout only. So essentially the original lean gains protocol with protein set a little higher. goto IFCALC and type in your info.
Also don't try and gain more than a lbs a week.
1
Posted on 5/23/17 at 10:43 am to lsu777
also for programming, I highly suggest the greyskull LP or 5/3/1 big but boring.
the Greyskull LP with the frequency method work would be my top recommendation for almost every single person on this board outside of a select few.
the Greyskull LP with the frequency method work would be my top recommendation for almost every single person on this board outside of a select few.
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