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re: Best bulking tips
Posted on 5/23/17 at 9:23 am to dallastiger55
Posted on 5/23/17 at 9:23 am to dallastiger55
I'm doing a simple high protein, low carb diet and lifting heavy in my circuits. I've gained 12 lbs in the last 1.5 months and my body fat dropped about 3.5%. Everything has been pretty on point which has been hell. lol
2
Posted on 5/23/17 at 9:25 am to BeachDude022
I think you need carbs when bulking especially on workout days
You can't fill out all those extra calories you need on protein and fat alone
On my workout days when bulking my carb macro was over 400g. Low 100s on rest days.
You can't fill out all those extra calories you need on protein and fat alone
On my workout days when bulking my carb macro was over 400g. Low 100s on rest days.
Posted on 5/23/17 at 9:25 am to BeachDude022
I want size. I've raised my calories by 100 a day and haven't seen much difference. Might go higher
Already doing 180-200 grams of protein a day
FYI I'm 5'10.5 160
Already doing 180-200 grams of protein a day
FYI I'm 5'10.5 160
This post was edited on 5/23/17 at 9:26 am
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