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re: Official Fitness Board Log Thread

Posted on 11/1/17 at 7:14 pm to
Posted by CorkSoaker
Member since Oct 2008
9784 posts
Posted on 11/1/17 at 7:14 pm to
3 mile run

100 kettle bell swings
Kettle bell Lung lung squats x15
Decline push ups x12
Pull ups x 12
50 squats

X 2 (minus the run)
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22200 posts
Posted on 11/1/17 at 7:32 pm to
Gonna go for a second session today. Wife wants to have a gym date.
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