re: Official Fitness Board Log Thread

Need some help!

First workout during 4 week rest period. Not exactly sure what to do, honestly.

This is what I went with for today. It felt good, but not sure if I am being productive or if I can do this 5 days a week without tiring.

Warmed up with 1 mile brisk (I will forever use this term) walk.

Rowing machine:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total

Legs were rubber, heart rate up good, arms starting to tire.
Core didnt feel worn nor overly used. Form remained good and rate remained steady through end of last set.

What can I add or do differently? I dont mind doing this MWF, but TU and TH need something different.