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re: Official Fitness Board Log Thread
Posted on 10/23/17 at 5:08 pm to Lazy But Talented
Posted on 10/23/17 at 5:08 pm to Lazy But Talented
Yesterday was a solid day at the gym, much better than the last.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
2
Posted on 10/23/17 at 6:51 pm to Capo Losi
Need some help!
First workout during 4 week rest period. Not exactly sure what to do, honestly.
This is what I went with for today. It felt good, but not sure if I am being productive or if I can do this 5 days a week without tiring.
Warmed up with 1 mile brisk (I will forever use this term) walk.
Rowing machine:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
Legs were rubber, heart rate up good, arms starting to tire.
Core didnt feel worn nor overly used. Form remained good and rate remained steady through end of last set.
What can I add or do differently? I dont mind doing this MWF, but TU and TH need something different.
First workout during 4 week rest period. Not exactly sure what to do, honestly.
This is what I went with for today. It felt good, but not sure if I am being productive or if I can do this 5 days a week without tiring.
Warmed up with 1 mile brisk (I will forever use this term) walk.
Rowing machine:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
Legs were rubber, heart rate up good, arms starting to tire.
Core didnt feel worn nor overly used. Form remained good and rate remained steady through end of last set.
What can I add or do differently? I dont mind doing this MWF, but TU and TH need something different.
Posted on 10/23/17 at 6:55 pm to Capo Losi
Key Nutrients that Make Your Muscles Grow
I don't see a good thread for this after going back four pages...
Eight minute video. Maybe someone will see a nutrition bottleneck they have. I didn't know you need so much potassium.
I don't see a good thread for this after going back four pages...
Eight minute video. Maybe someone will see a nutrition bottleneck they have. I didn't know you need so much potassium.
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