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re: Official Fitness Board Log Thread
Posted on 8/18/17 at 10:54 am to Hu_Flung_Pu
Posted on 8/18/17 at 10:54 am to Hu_Flung_Pu
Agreed
1
Posted on 8/30/17 at 2:04 pm to CBLSU316
Did squat test day last night and bench test today with my program HFP training.
Squat test
275x3, 315x3, 365x1+( did 6), 370x1, 375x1
OHP power
145 3x5
Rows Hypertrophy
225 3x8
Bench Focus
185 3x8
Bench test (elbow hurting from last program)
265x3, 300x3, 335 x1+ (did 1 due to hurting a little) no 1s
Front squat power
155 3x5
OHP Hypertrophy
105 3x12
Deadlift focus
225 3x5
I might take a break on bench and do DB flyes to help my elbow. I think I worked it a little much on the last program I did and increased bench weight rapidly.
Squat test
275x3, 315x3, 365x1+( did 6), 370x1, 375x1
OHP power
145 3x5
Rows Hypertrophy
225 3x8
Bench Focus
185 3x8
Bench test (elbow hurting from last program)
265x3, 300x3, 335 x1+ (did 1 due to hurting a little) no 1s
Front squat power
155 3x5
OHP Hypertrophy
105 3x12
Deadlift focus
225 3x5
I might take a break on bench and do DB flyes to help my elbow. I think I worked it a little much on the last program I did and increased bench weight rapidly.
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