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re: Official Fitness Board Log Thread
Posted on 7/24/17 at 8:00 am to CorkSoaker
Posted on 7/24/17 at 8:00 am to CorkSoaker
10-8-6-4-2 thrusters @ 95#
2-4-6-8-10 chest to bar
30 dubz between each round & finish w/ 30 dubz
2-4-6-8-10 chest to bar
30 dubz between each round & finish w/ 30 dubz
2
Posted on 7/24/17 at 8:50 pm to CBLSU316
2suns 531
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
Posted on 7/25/17 at 11:31 am to CBLSU316
4.5 mile run this am.
CBLSU I may hit that workout in the am!
CBLSU I may hit that workout in the am!
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