- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Fitness Board Log Thread
Posted on 5/26/17 at 3:54 am to Rossberg02
Posted on 5/26/17 at 3:54 am to Rossberg02
Chest 5/25
I've been doing 5 3 1, felt like changing it up to break the monotony.
Barbell-135x10,185x10,205x10,
225x10,245x6,265x4,285x3,295x2,
300x2.
DB Incline-40x10,50x10,60x10,
70x10,80x9,85x6,90x6,95x6,
100x6,100x5.
I've been doing 5 3 1, felt like changing it up to break the monotony.
Barbell-135x10,185x10,205x10,
225x10,245x6,265x4,285x3,295x2,
300x2.
DB Incline-40x10,50x10,60x10,
70x10,80x9,85x6,90x6,95x6,
100x6,100x5.
1
Posted on 5/27/17 at 10:27 am to gizmothepug
Back Day
T-bar Row - 3x10
Vbar Lat pull down - 3x10
Straight Arm Pulldown - 3x15
Back Extensions - 4x15
Think I somehow messed up a bone in my foot so no deadlifts today.
T-bar Row - 3x10
Vbar Lat pull down - 3x10
Straight Arm Pulldown - 3x15
Back Extensions - 4x15
Think I somehow messed up a bone in my foot so no deadlifts today.
This post was edited on 5/27/17 at 10:28 am
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News