- My Forums
- Tiger Rant
- LSU Score Board
- LSU Recruiting
- SEC Rant
- SEC Score Board
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Fitness Board Log Thread
Posted on 5/25/17 at 5:31 am to Old Sarge
Posted on 5/25/17 at 5:31 am to Old Sarge
You sons of bitches are not gonna get the shredz with all that sleeping BS. Need to wake up, it's cardio time.
This morning I have
Burpee challenge- 4 rounds of 10
And
Row- 4 rounds of 400m sprint
Legs tonight
This morning I have
Burpee challenge- 4 rounds of 10
And
Row- 4 rounds of 400m sprint
Legs tonight
Posted on 5/25/17 at 7:04 am to lsu777
Yesterday: Back and triceps
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
Posted on 5/25/17 at 9:06 am to lsu777
I wish I could do cardio in am and workout after work but it's not conducive with the wife and kids.
Popular
Back to top
Follow TigerDroppings for LSU Football News