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re: #Gainz Thread: Compilation of Programs and Styles
Posted on 5/23/17 at 9:35 am to goldennugget
Posted on 5/23/17 at 9:35 am to goldennugget
I just finished the 3 month challenge with the tough route, for instance ...
5-3-1 squat
5x10 squat
5x10 Deads
5x10 leg raises
5x20-30 calves ... I threw in that part.
The double squat was brutal. I also supersetted the squat and Deads sets of 10 for time. Brutal as frick.
The 3rd month at 70% was most difficult workout I've ever done.
5-3-1 squat
5x10 squat
5x10 Deads
5x10 leg raises
5x20-30 calves ... I threw in that part.
The double squat was brutal. I also supersetted the squat and Deads sets of 10 for time. Brutal as frick.
The 3rd month at 70% was most difficult workout I've ever done.
This post was edited on 5/23/17 at 9:36 am
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