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re: No such thing as 'fat but fit', major study finds
Posted on 5/17/17 at 10:19 am to Pecker
Posted on 5/17/17 at 10:19 am to Pecker
Coordination and balance have a great deal to do with being fit. It means that you're less likely to be injured in the course of daily life.
It obviously becomes really important as you age because seniors who aren't very good at either are also likely not in good shape. They're certainly at greater risk of breaking something when they fall.
It obviously becomes really important as you age because seniors who aren't very good at either are also likely not in good shape. They're certainly at greater risk of breaking something when they fall.
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