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Message
re: Biggest moment in running history
Posted on 5/6/17 at 2:17 pm to mizzoubuckeyeiowa
Posted on 5/6/17 at 2:17 pm to mizzoubuckeyeiowa
quote:
they have long been known to be bad for your health and a total waste of time.
in what way?
quote:
They don't make you more fit
you're right, the fitness comes from the training.
quote:
half of marathoners entering a race are coming in with systemic injuries from over-training.
most athletes in any sports play through pulled muscles and such.... what's your point?
quote:
And a recent study found 80 per cent of competitors suffer kidney injury because of dehydration
I would like to see this "study" because any affects would be very short term and cause no long term effects as long as you properly recover from the run.
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