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Posted on 4/30/17 at 11:05 am to birdieman
Breakfast:
Most of the time I fast. Just black coffee. When I do eat, 2-3 eggs and bacon. Half of a banana
Lunch:
Same thing every day. Frozen veggies from Costco. Frozen chicken strips from Costco. Put some ranch dressing over them. Maybe an orange for desert.
Mid afternoon snack:
Walnuts
Dinner:
Protein and veggies. If I am craving carbs, I will eat corn chips or a sweet potato
Late night snack:
Smoothie with organic protein powder, frozen avocado, and half of a banana.
No alcohol, processed carbs, and processed sugar. You can't cheat. If I do, my hands and feet start killing me. I cook with real butter and avocado oil. I can't stress not cheating enough.
Most of the time I fast. Just black coffee. When I do eat, 2-3 eggs and bacon. Half of a banana
Lunch:
Same thing every day. Frozen veggies from Costco. Frozen chicken strips from Costco. Put some ranch dressing over them. Maybe an orange for desert.
Mid afternoon snack:
Walnuts
Dinner:
Protein and veggies. If I am craving carbs, I will eat corn chips or a sweet potato
Late night snack:
Smoothie with organic protein powder, frozen avocado, and half of a banana.
No alcohol, processed carbs, and processed sugar. You can't cheat. If I do, my hands and feet start killing me. I cook with real butter and avocado oil. I can't stress not cheating enough.
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