- My Forums
- Tiger Rant
- LSU Score Board
- LSU Recruiting
- SEC Rant
- SEC Score Board
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Weight Loss Food Question
Posted on 4/28/17 at 8:37 pm to volod
Posted on 4/28/17 at 8:37 pm to volod
quote:
It needs to be something that does not require cooking
You'll have a hard time losing weight if you can't cook for yourself.
Cut the sugar and grains and if it comes in a box or a bag it's not good for you.
Good protein and lots of veggies. Control your portions and exercise. There is no magic pill or diet.
1
Posted on 4/28/17 at 8:44 pm to Capital Cajun
Stick with it. I lost 70 lbs 8 years ago and have kept it off. Its a marathon, not a sprint.
Eat high volume food that keeps you full longer
eat more fiber, non starchy carbs, and up your protein.
start small. Lift if your healthy enough to. Weights and cardio is much better than cardio only.
I love to read and learn more about nutrition and fitness.
My favorites
Bodybuilding.com nutrition forum. Its the largest on the web and has a ton of good articles and advice
Avatar Nutrition- Dr. Layne Nortons fitness tracking program. Its really good and advanced
Reddit nutrition forums.
Eat high volume food that keeps you full longer
eat more fiber, non starchy carbs, and up your protein.
start small. Lift if your healthy enough to. Weights and cardio is much better than cardio only.
I love to read and learn more about nutrition and fitness.
My favorites
Bodybuilding.com nutrition forum. Its the largest on the web and has a ton of good articles and advice
Avatar Nutrition- Dr. Layne Nortons fitness tracking program. Its really good and advanced
Reddit nutrition forums.
This post was edited on 4/28/17 at 8:48 pm
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News