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re: Is it really Possible to "shrink" Your Stomach
Posted on 4/28/17 at 4:13 am to BOSCEAUX
Posted on 4/28/17 at 4:13 am to BOSCEAUX
quote:
probably keep it below 10 grams a day)
That's extremely hard to do. I've cut carbs myself and get about 15-20/day. Unlesss you're eating meat and cheese almost exclusively I really don't see how 10/day is possible.
Google docs net carbs spreadsheet
Posted on 4/28/17 at 6:02 am to colorchangintiger
3 days a week I will have nothing but meat and egg beaters. The vegetables I eat the most are broccoli, green beans, and spinach. I'll have a small glass of skim milk some mornings. Boiled eggs up to 6 a week. I'll use a mixture of brown mustard and hot sauce if I want a dipping sauce for meat. The most carbs I ever get with a meal is from light mayo if I make tuna or chicken salad or light dressing on a green salad. I'm basically doing a version of the Dukan diet.
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