re: OT Doctors: Lower back/buttock pain, Cluneal nerve pain/swelling.

quote:

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No shite? And that's exactly what most people do because of the pain.

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I know, but you need to keep the muscles as loose as possible.

Tight muscles rub on nerves and against each other and this creates more pain.

An overwhelming majority of lower back pain is caused by tight hamstrings and/or hip flexors.