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re: OT Doctors: Lower back/buttock pain, Cluneal nerve pain/swelling.
Posted on 4/19/17 at 12:24 pm to Eli Goldfinger
Posted on 4/19/17 at 12:24 pm to Eli Goldfinger
quote:No shite? And that's exactly what most people do because of the pain.
Most physicians will recommend that you DO NOT give a sore lower back bed rest.
Sometimes laying flat on your back is the only relief you can get.
Thanks.
1
Posted on 4/19/17 at 12:31 pm to bhtigerfan
quote:
No shite? And that's exactly what most people do because of the pain.
I know, but you need to keep the muscles as loose as possible.
Tight muscles rub on nerves and against each other and this creates more pain.
An overwhelming majority of lower back pain is caused by tight hamstrings and/or hip flexors.
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