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re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 8:52 am to StraightCashHomey21
Posted on 3/29/17 at 8:52 am to StraightCashHomey21
quote:
You always balance a push movement with a pulling movement.
I super set my chest exercise with a back one.
It is very good for your joints as the agonist and antagonist muscles are both pumped at the same time. I actually feel stronger when I use this split
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