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re: Fitness guru and Biggest Loser host Bob Harper has heart attack
Posted on 2/28/17 at 10:13 am to Mo Jeaux
Posted on 2/28/17 at 10:13 am to Mo Jeaux
quote:
I was shocked at the glycemic load for bananas.
Well, yeah. But fruits are high in antioxidants, vitamins, minerals, and fiber. To completely avoid them is foolish. Bananas are dangerous for someone who is diabetic, but they are very healthy for "regular" people.
2
Posted on 2/28/17 at 10:17 am to SabiDojo
I've got to cut, Sabi.
Posted on 2/28/17 at 10:50 am to SabiDojo
quote:You should eat the lowest carb fruits you can find - and even then in moderation. Bananas and tropical fruits are essentially just sugar bombs. The bits of nutrition they do have are not worth the insulin reaction.
To completely avoid them is foolish. Bananas are dangerous for someone who is diabetic, but they are very healthy for "regular" people.
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