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Message
re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/24/17 at 10:18 am to SabiDojo
Posted on 2/24/17 at 10:18 am to SabiDojo
I'm 193 right now and just hit a strict press PR of 217.5lbs. Squat is close to 405, Deadlift is 445 and bench is at 325.
Those numbers are up from before I started CF and I stopped training specifically for those movements.
Those numbers are up from before I started CF and I stopped training specifically for those movements.
2
Posted on 2/24/17 at 10:21 am to LSUAlum2001
quote:that is a big strict press.
I'm 193 right now and just hit a strict press PR of 217.5lbs.
Posted on 2/24/17 at 11:19 am to LSUAlum2001
quote:
I'm 193 right now and just hit a strict press PR of 217.5lbs. Squat is close to 405, Deadlift is 445 and bench is at 325.
What's your height?
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