re: Fitness Questions (Leg Day (Literially))

Probably true, but I don't body build and usually go three days later with dynamic work

1-4-6 split. Strength is first day

quote:

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If you destroy your legs proper like, you aren't hitting them again two days later

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Truth

Your legs should be sore for a day or two after squatting

I Dead Lift on Sunday and Squat on Wednesday just to give myself max rest in between those 2 lifts