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re: Fitness Questions (Leg Day (Literially))
Posted on 2/20/17 at 11:48 pm to athenslife101
Posted on 2/20/17 at 11:48 pm to athenslife101
I work my legs out once or twice a week not every other day.
Chest
Back
Shoulders
Biceps & triceps
Legs
I mix in abs between sets most days
If I make it to the gym a sixth day I do 2 sets of every body part and then have a rest day.
Leg day
Squats
Deadlifts
Leg extensions
Leg press
Calve raises
Leg curls
Chest
Back
Shoulders
Biceps & triceps
Legs
I mix in abs between sets most days
If I make it to the gym a sixth day I do 2 sets of every body part and then have a rest day.
Leg day
Squats
Deadlifts
Leg extensions
Leg press
Calve raises
Leg curls
This post was edited on 2/20/17 at 11:53 pm
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