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re: Fitness Questions (Leg Day (Literially))
Posted on 2/20/17 at 11:44 pm to SabiDojo
Posted on 2/20/17 at 11:44 pm to SabiDojo
I like to vary it up but lunges, hack squat machine (no weights added, do it for high reps), leg curls, calf raises, a few exercises I don't know what the hell they've called. Plan on adding deadlifts soon.
This post was edited on 2/20/17 at 11:47 pm
5
Posted on 2/20/17 at 11:49 pm to athenslife101
Squats
Lunges
Step-up Reverse Lunges
Bulgarian Squats
Goblet Squats
Pistol Squats
Straight Leg Deadlifts
Split Leg Ez Bar Squats
Calf Raises
Lunges
Step-up Reverse Lunges
Bulgarian Squats
Goblet Squats
Pistol Squats
Straight Leg Deadlifts
Split Leg Ez Bar Squats
Calf Raises
Posted on 2/21/17 at 5:36 am to athenslife101
Ditch the Leg Curls machine and opt for deadlifts, bridges, KB swings, or other hip hinge movements. Leg curl machines are not very functional.
Posted on 2/21/17 at 6:50 am to athenslife101
Not a single squat was seen ...How can you claim to work out legs and not squat?
Posted on 2/21/17 at 8:04 am to athenslife101
quote:
like to vary it up but lunges, hack squat machine (no weights added, do it for high reps), leg curls, calf raises, a few exercises I don't know what the hell they've called. Plan on adding deadlifts soon.
You shouldn't have to worry about messing up that leg day
Posted on 2/21/17 at 8:43 am to athenslife101
quote:
hack squat maching (no weights added)
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