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Message
re: Fitness Questions (Leg Day (Literially))
Posted on 2/20/17 at 11:43 pm to athenslife101
Posted on 2/20/17 at 11:43 pm to athenslife101
You have no 'leg day' if you are doing leg day 3-4 times a week
Sorry
Sorry
1
Posted on 2/20/17 at 11:49 pm to SuperSaint
quote:
You have no 'leg day' if you are doing leg day 3-4 times a week
Do you even CrossFit?
3 days:
1 strength
1 dynamic
1 start with 15min EMOM 3xcleans 205lbs
( favorite workout) This post was edited on 2/20/17 at 11:51 pm
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