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re: What's your resting heart rate/ age?
Posted on 2/15/17 at 3:40 pm to BMoney
Posted on 2/15/17 at 3:40 pm to BMoney
quote:
Distance runners tend to have a really low resting HR
It's not just running. It's anyone with good cardio fitness. I'm sure crossfit bros have a good resting HR. When I'm in shape, sub 50 is easy. My "walking around" HR is usually in the low 70's. I rarely take my true resting HR though. Never have a monitor on at that time.
1
Posted on 2/15/17 at 3:43 pm to KG6
Resting 42 - 45
Age 28
Gets as low as 38 while sleeping
5 mile runs five days a week
Age 28
Gets as low as 38 while sleeping
5 mile runs five days a week
This post was edited on 2/15/17 at 3:46 pm
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