re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP

Thanks for all the references and tips from everyone.

Certainly, I'm very guilty of junk food, and basically eating the best-tasting/least healthy things on any menu.

After 24 hours of brief research (and this thread), my first goal is to drop the junk carbs, and processed foods.

Today I had 2 fried eggs for breakfast. Ate out for lunch... pan fried fish with salad and green beans. An afternoon snack of half a dozen raw oysters. Some brisket and pulled pork for dinner.

Goal 1 would've been accomplished except for those 2 beers with the oysters. Baby steps?