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re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP
Posted on 2/15/17 at 12:45 pm to Janky
Posted on 2/15/17 at 12:45 pm to Janky
Yea there is agreement. If it's processed it's not good for you as it causes inflammation which in turn causes cholesterol to rise specifically ldl.
And what sounds horrible about whole30? That you can't eat processed crap and can't drink? Honestly what is so horrible about eating steak and asparagus for lunch, steak and eggs for breakfast and some grilled shrimp with veggies? Honestly you should do some soul searching if you think it's horrible sounding.
You asked for a diet for specific health results, whole 30 is that diet. If you don't want to do the diet, that's fine but it is the best diet for the results you are looking for.
And what sounds horrible about whole30? That you can't eat processed crap and can't drink? Honestly what is so horrible about eating steak and asparagus for lunch, steak and eggs for breakfast and some grilled shrimp with veggies? Honestly you should do some soul searching if you think it's horrible sounding.
You asked for a diet for specific health results, whole 30 is that diet. If you don't want to do the diet, that's fine but it is the best diet for the results you are looking for.
2
Posted on 2/15/17 at 12:50 pm to lsu777
quote:
You asked for a diet
He's not the OP. Simmer down.
Posted on 2/15/17 at 1:15 pm to lsu777
quote:
And what sounds horrible about whole30?
Do not consume added sugar of any kind, real or artificial.
Do not consume alcohol in any form, not even for cooking.
Do not eat grains.
Do not eat legumes.
Do not eat dairy
quote:
Honestly you should do some soul searching if you think it's horrible sounding.
And you should stop being such a condescending prick
quote:
If you don't want to do the diet, that's fine but it is the best diet for the results you are looking for.
How do you know what I am looking for?
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