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re: I can't imagine anything worse than the Paleo diet.
Posted on 2/13/17 at 8:30 am to goldennugget
Posted on 2/13/17 at 8:30 am to goldennugget
quote:
The thing is I agree with you about most people here being fat. Posters here think that I was not fat at 6 feet/205 pounds and I have to post a picture to prove it. Goes to show just how much denial people are in about being fat. I am bulking now and am at 164 pounds and already feel like a fat arse again, despite my physique looking almost the same as it did at 152. At least my lifts have gone up, 20 pounds on my bench, 25 pounds on my deadlift, 25 pounds on my squat, 20 pounds on my OHP, 10 pounds + body weight gain on my weighted chins, in the 6 weeks I have been bulking. And I have done it by eating 400g carbs on workout days.
bro and you played college ball, you sound like a beta weak body
What position did you play?
Posted on 2/13/17 at 8:41 am to StraightCashHomey21
quote:
bro and you played college ball, you sound like a beta weak body
Reading comprehension helps
My senior year of college I benched 305, squatted 475, weighed 195. That was over 6 years ago. A lot can happen in 6 years.
After I was done I got lazy, stopped lifting, and such. Lost most of my muscle mass and strength gains. Became a skinny fat lazy piece of shite. Body fat over 25%.
Pretty much had to start over which I did in September 2015. Cut from 205 to 153, ended on July 4. Lost muscle on the way but at least got rid of my fat. Ate at maintenance for rest of 2016, started bulking on January 2.
Even then I am still not weak compared to my size and probably have more strength and a better physique than most people on this board. My bench, weighted chins and OHP lifts are in the advanced range when it comes to strength standards and my squat/deadlift are almost back to the advanced level.
I'd like to see how many people on this board can do 6 pullups with 50 pounds hanging around their waist: LINK
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