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re: At your absolute peak, how good of shape were you in?
Posted on 2/7/17 at 9:16 pm to Tigerfan56
Posted on 2/7/17 at 9:16 pm to Tigerfan56
17 years old - 22 years old
Graduated HS at 135 lbs. 11% body fat. Ran a mile in 6:03 . Could do 70 push ups in a row. Did 300 push ups every night ( 25 reps x 12 sets) could bench press 180 lbs.
Age 49: weigh 212 lbs. can't run for shite. Would pull a calf muscle with a full jog. Have diabetes. Low T. 60lbs overweight. Have trouble with motivation at the gym.
Gotta be some changes made.
Graduated HS at 135 lbs. 11% body fat. Ran a mile in 6:03 . Could do 70 push ups in a row. Did 300 push ups every night ( 25 reps x 12 sets) could bench press 180 lbs.
Age 49: weigh 212 lbs. can't run for shite. Would pull a calf muscle with a full jog. Have diabetes. Low T. 60lbs overweight. Have trouble with motivation at the gym.
Gotta be some changes made.
1
Posted on 2/7/17 at 9:19 pm to MottLaneKid
Look into TRT and if you can afford it hire a trainer for a few sessions and focus them on developing a plan to follow over the course of a year then do like 1x session a month
TRT is testosterone replacement therapy
TRT is testosterone replacement therapy
This post was edited on 2/7/17 at 9:20 pm
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