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re: What is the best over the counter sleep aids?

Posted on 3/28/17 at 2:34 pm to
Posted by AlxTgr
Kyre Banorg
Member since Oct 2003
81898 posts
Posted on 3/28/17 at 2:34 pm to
quote:

melatonin is usually good to help people relax. Your body produces it naturally

I tried this last night for the first time. I fell asleep in record time, but woke around 2 a.m., and had trouble going back to sleep. If that happens again, should I take another dose? 1 mg tablets.
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