re: Switching to vegetarian diet

quote:

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So you're saying you can't get required protein from a vegetarian diet? Yes or no?

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My response was in detail towards vegan diets with pure plant food not including powders nor supplements. You can with a vegetarian diet, though the heath reasons I listed above are huge causes for concern, especially vitamins B12 and D3, because you must supplement them. How natural is that?

I did mention vegetarian and vegans once. That comment was context of overall health...but you were all too excited to try and show me, weren't you? ...when you were comparing apples while I was talking about oranges.