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re: Switching to vegetarian diet

Posted on 1/13/17 at 3:19 pm to
Posted by thibtigerfan
Thibodaux
Member since Aug 2006
2460 posts
Posted on 1/13/17 at 3:19 pm to
quote:

excess amounts of fruitose

This doesn't make fruit unhealthy

quote:

not your numbers would not be better, genetics aside and your performance wouldn't even be close in terms of anything involving strength. endurance, maybe but many of the best extreme runners in the world have switch to VLC diets for a reason.


This is not an ALL meat diet that they have switched too

And yes, I believe numbers and performance would be superior on a whole foods BALANCED diet (not an extreme in any one group) than an ALL meat diet
Posted by lsu777
Lake Charles
Member since Jan 2004
31803 posts
Posted on 1/13/17 at 7:46 pm to
Your right fruit isn't unhealthy but it sure as hell Can be a big factor in weight gain.
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